The answer is very important, because if you are not functioning at 100% then your decisions, thoughts, relationships, business, fitness and everything in between, above and below this will suffer.
We at Bow Lane Dental work with many successful business people.
These are people that are time poor and demand results. Many people say initially they just do not have the time to clean their teeth and floss.
I like to throw back the cliché that if they don’t take the time to floss now, then they had better take the time to look after their false teeth later.
“THE FIRST THING THAT SHOULD BE SCHEDULED INTO ANYONES AGENDA ON A WEEKLY BASIS SHOULD BE THEMSELVES!”
Your health is your greatest wealth. If you are not 100% then you will not get 100% from those events which fill the agenda.
By making time in your agenda to efficiently exercise, relax, meditate, or whatever floats your boat will cross-over into making anyone a more functional (mentally/physically/spiritually) person.
You are being irresponsible if you have no ‘YOU’ time to add to your health and wellness in your life!
If it does not have at least three hours of exercise and you time scheduled in for yourself, then add it in now.